'A stitch in time saves nine'.

Timely help can save from preventable pain and hurt. No issue is negligible, I would be pleased to talk to you and help you with an appropriate therapeutic intervention.

Over the years We have helped Individual, Couples and Families on various issues like:                          

Emotional and Social Issues

Relationship and Marital Issues

Separation and Children matters

Anger Management

Stress Management

Chronic Pain Management

Conflict Resolution

Workplace and Job related issues

Depression and Anxiety

Mental Health Issues

Socio-economic Matters

Crises Intervention

Trauma Counselling

Grief and loss Counselling

Isolation and loneliness

Obsessive compulsive disorder

Self-esteem

Sexuality

All of us need help at different times. The most social creatures including humans need some one to spend time together with, to seek second opinion or share their sorrows. When you are feeling alone and are longing for comforting words, counselling can help.

Individual Counselling

'Every Individual is Unique'.

The purpose to seek counselling varies from one person to another. Some may need assistance to resolve an old issue, another to finalize a decision and still other to address an issue that keeps popping up and interfering with every day life. Counselling is really helpful in dealing with recent loss, trauma or an accident and number of socio-emotional issues. A confidential and secure place to freely share your thoughts and feelings can open a door to a new beginning to live a normal life.

Living in fast paced and over demanding society can be very stressful.  A lot of people are finding it hard to cope up with ''fear mongering culture'' and every day lives. Statistics shows, one in ten Canadians is suffering from some form of emotional or mental health issues. The rate of stress, anxiety and depression is on the rise. Medication can help some time however the most effective treatment includes holistic remedies and life style changes. Counselling and psychotherapy provide ever lasting solutions and have no side or after effects. We can help you to deal with your personal and behavior issues that may be coming in the way of your ability to cope with life.

Couple Counselling

'We are made for each other'.

Living in a happy relationship can be a bliss, emotionally satisfying and financially rewarding. The fact is, it requires hard work. Movies and love stories never reveal what happens behind the curtain. All couples have 'ups and downs' in relationship. Some time couples come to me believing they have a multitude of problems, where as it's actually one specific problem that has penetrated into several areas of their relationship. We can help to identify the issues, assist to improve communication and smoothen relationship.

Things happen! Separation and divorce is reality of today's life. Majority of the time, it results in bitterness, anger and hurt. I can help you to develop skills to overcome these feelings, ease the pain and move on.

Family Counselling

Family is a cohesive and complex social unit with common goals and aspirations. Every member has its place and plays an important role in the smooth functioning of the family; however, no family is perfect. At times, an issue can create layers of confusion and hurt, and can affect whole family. We help family members to identify their role and families to evolve strategies and plans to deal with stressors and how to reconcile with a situation. In every single case a comprehensive assessment is undertaken, in which feelings, values and socio-personal skills of every member are respectfully considered. All members are given equal opportunity to play a significant role to overcome the situation and bring family back on the path of progress and prosperity.

Please Note Counselling and Psychotherapy services are available in Hindi, Punjabi and Urdu too. 

Contact us:

Phone : (416) 516-4026

Email: acounselling@yahoo.ca